This time can be stressful. We are all transitioning to working remotely for the foreseeable future. Here at White Hart Insight we are focusing on things we can change about this situation. Our home office setup, our schedules to keep a good work/home life balance and how best to generate income in this new economy are just some facets of our ’new normal’.

With all the important tasks on our To-Do lists, our mental and emotional health can take a back seat. One of the easiest things to do is to take a deep breath and calm our minds.

Partner’s in Health have shared 10 tips to help ground yourself at this hectic time.